Oamc parmesan garlic chicken (recipe)
| Oamc parmesan garlic chicken (recipe) | |
|---|---|
| Name | Oamc parmesan garlic chicken |
| Ingredients | Chicken breasts • Parmesan cheese • Garlic cloves • Olive oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 481.8 |
| Fat | 36.2 |
| Protein | 36.7 |
| Carbohydrate | 1 |
| Fiber | 0 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 107.5 |
| Sodium | 346.7 |
| Servings | 6 |
| Yield | 6 Chicken Breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oamc parmesan garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cooking Day: Mix together cheese, garlic, and Italian dress mix. Dip chicken breasts in olive oil, then coat with cheese mixture. Wrap each coated chicken breast individually in plastic wrap, then place in freezer bag. Seal, date, label and freeze.
- Serving Day: Thaw completely. Unwrap desired number of chicken breasts and place in greased baking dish. Bakeat 400 degrees for 45-60 minutes until chicken is tender and no longer pink.
Food tags
Meat, Freezer,, Easy
Oamc parmesan garlic chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
