Oriental finger food, rolled chicken and mushroom omelette (recipe)
| Oriental finger food, rolled chicken and mushroom omelette (recipe) | |
|---|---|
| Name | Oriental finger food, rolled chicken & mushroom omelette |
| Ingredients | Chicken • Garlic cloves • Onions • Powdered ginger • Light soy sauce • Shiitake mushrooms • Fresh portabella mushroom • White wine • Lemon juice • Eggs • Water • Cornstarch • Salt • Crystallized ginger • Hot chili sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 163.7 |
| Fat | 12 |
| Protein | 8.4 |
| Carbohydrate | 3.8 |
| Fiber | 0.3 |
| Net carbohydrates | 3.5 |
| Sugar | 1.1 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 118.7 |
| Sodium | 566.4 |
| Servings | 4 |
| Yield | 12 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oriental finger food, rolled chicken and mushroom omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Oriental finger food, rolled chicken and mushroom omelette (recipe) image(external)
Recipe instructions
- Add dried Shitake mushrooms to boiling water & simmer 1 minute remove from heat and let them sit for ten minutes, drain and chop finely.
- In a fry pan saute the minced chicken & garlic until cooked and the chicken is lightly browned , make sure the chicken is well separated.
- Add Ginger, Soy, Chili Flakes, reconstituted, chopped mushrooms (or fresh chopped), wine & lemon juice.
- Simmer until the moisture has evaporated - set aside to cool.
- Meanwhile whisk the 2 eggs with the water & cornstarch.
- Whip the egg white until it forms soft peaks.
- Mix the egg white with the cooled chicken mixture,.
- Fold the chicken mixture into the whisked eggs.
- Heat a no stick omelette pan over medium high heat.
- Pour in half of the mixture and tilt the pan so you have as thin a layer as possible, cook until bubbly on top.
- It should be almost totally cooked.
- Tilt the pan and pick up an edge of the omelette & roll it into a jellyroll.
- Leave over heat turning the roll to finish heating through for another minute, remove roll to a plate.
- Cook second omelette.
- Insert 6 toothpick in each roll about 3/4\ apart and slice between them giving you 4 small end pieces (for the cook) and 12 pieces to serve.
- Place each piece rolled side up on a serving platter, put a dab of chili sauce on top of each and a piece of ginger Serve at room temperature.
Food tags
Meat,
Oriental finger food, rolled chicken and mushroom omelette (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
