Oven fried chicken (recipe)

Oven fried chicken (recipe)
Name	Oven fried chicken
Ingredients	Boneless chicken breasts • Eggs • Dijon mustard • Dried thyme • Table salt • Ground black pepper • Dried oregano • Garlic powder • Cayenne pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	259.6
Fat	16.3
Protein	22.3
Carbohydrate	4.7
Fiber	0.5
Net carbohydrates	4.2
Sugar	0.1
Saturated fat	3.7
Cholesterol (mg)	103.2
Sodium	322.8
Servings	9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Adjust oven rack to upper-middle position.
2. Preheat oven to 400 degrees Fahrenheit.
3. Line sheet pan with foil and set large flat wire rack over sheet pan.
4. Drizzle vegetable oil over Melba toast crumbs in a shallow dish or pie plate; toss well to coat.
5. Mix eggs, mustard, thyme, salt, pepper, oregano, garlic powder, and cayenne with a fork in a second shallow dish or pie plate.
6. Working one piece at a time, coat chicken on both sides with egg mixture.
7. Set chicken in Melba crumbs, sprinkle crumbs over chicken, and press to coat.
8. Turn chicken over and repeat on other side.
9. Gently shake off excess and place on rack.
10. Bakeuntil chicken is deep nutty brown and juices run clear, about 30 minutes.
    
    Food tags
    Meat, High Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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