Pan roasted hens (recipe)
| Pan roasted hens (recipe) | |
|---|---|
| Name | Pan roasted hens |
| Ingredients | Olive oil • Garlic cloves • White wine |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 451.4 |
| Fat | 33.5 |
| Protein | 28.8 |
| Carbohydrate | 1.5 |
| Fiber | 0.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 168.3 |
| Sodium | 84.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan roasted hens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Split hens in half lengthwise.
- Rub hens with 1 tablespoon oil and sprinkle with seasonings, salt and pepper.
- In large deep skillet over medium-high heat, heat remaining 2 tablespoons oil.
- Add hens and 2 garlic cloves. Brown hens lightly on both sides.
- Discard cooked garlic and add remaining garlic clove.
- Reduce heat to low; cover and cook 30 to 40 minutes until hens are browned and cooked through, turning 2 to 3 times.
- Remove to warm serving platter; discard garlic.
- Add wine to skillet; cook 1 minute, stirring to incorporate pan juices. Serve hens with pan sauce
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Food tags
Meat,, Easy
Pan roasted hens (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
