Parade magazine cookbook jambalaya (recipe)
| Parade magazine cookbook jambalaya (recipe) | |
|---|---|
| Name | Parade magazine cookbook jambalaya |
| Ingredients | Smoked sausage • Chicken breast • Onions • Green pepper • Salt • Celery • Garlic cloves • Tomato paste • Diced tomatoes • Thyme • Bay leaves • Lemon • Cayenne pepper • Shrimp • Green onion |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 253.6 |
| Fat | 17.1 |
| Protein | 18.7 |
| Carbohydrate | 6.2 |
| Fiber | 1.6 |
| Net carbohydrates | 4.6 |
| Sugar | 3.1 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 95 |
| Sodium | 657.3 |
| Servings | 12 |
| Yield | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parade magazine cookbook jambalaya (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Parade magazine cookbook jambalaya (recipe) image(external)
Recipe instructions
- Heat 1 tablespoon of oil in large dutch oven over medium heat. Saute sausage until browned. Remove with slotted spoon and set aside. Add 1 tablespoon of oil and saute chicken breast pieces until lightly browned. Remove with a slotted spoon and set aside.
- In the same pot, saute onion, green pepper, celery and garlic until tender. Stir in tomato paste, and tomatoes with juice. Add bay leaves, thyme, salt and cayenne pepper.
- Add browned sausage and chicken breast pieces, and cook, partially covered, simmering for about 1/2 hour.
- Add shrimp and cook for about 5 minutes.
- Top with lemon wedges and sliced green onions.
Food tags
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Time:
Prep Time in Hours and Mins:55M
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