Pollo al ajillo - garlic chicken. Yummy (recipe)
| Pollo al ajillo - garlic chicken. Yummy (recipe) | |
|---|---|
| Name | Pollo al ajillo - garlic chicken. Yummy |
| Ingredients | Whole chickens • Garlic cloves • Olive oil • Salt • Bay leaves • White wine |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 823.5 |
| Fat | 59.5 |
| Protein | 64.8 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.1 |
| Saturated fat | 17 |
| Cholesterol (mg) | 273.8 |
| Sodium | 837.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pollo al ajillo - garlic chicken. Yummy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pollo al ajillo - garlic chicken. Yummy (recipe) details
Pollo al ajillo - garlic chicken. Yummy (recipe) image(external)
Recipe instructions
- Start by peeling the garlic cloves and slicing them roughly.
- Ppour olive oil until the bottom of the frying pan is covered and wait until it just starts to smoke. While you wait you can add salt to all the chicken bits.
- Then add all the garlic pieces and just when they start to brown add the chicken, inserting the bay leaves in between.
- You will need to cook it for aproximately 30 minutes or until all the pieces are crispy and brown, taking care to turn the pieces over so they get equally brown all over.
-
If you want to have a bit of sauce, towards the end of the cooking lower the heat to minimum, remove the excess oil from the frying pan and add a glass of white wine. Cook for another 5 minutes and serve.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Pollo al ajillo - garlic chicken. Yummy (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
