Pot-roasted italian chicken -- beginner's directions (recipe)
| Pot-roasted italian chicken -- beginner's directions (recipe) | |
|---|---|
| Name | Pot-roasted italian chicken -- beginner's directions |
| Ingredients | Roasting chickens • Garlic cloves • Diced tomatoes • Crushed red pepper flakes |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 178.9 |
| Fat | 11.8 |
| Protein | 13.6 |
| Carbohydrate | 4.5 |
| Fiber | 1.3 |
| Net carbohydrates | 3.2 |
| Sugar | 2.7 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 53.5 |
| Sodium | 55.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pot-roasted italian chicken -- beginner's directions (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Unpackage and prep a roasting chicken or stew hen (take off the plastic, remove the giblets and neck from inside (save for stock), look over the skin and pluck any feathers with a washed pair of needle nose pliers, singe off any pinfeathers with a grill lighter, drain excess liquid from the cavity).
- Set it into a small roaster or dutch oven that has a secure lid.
- Sprinkle half the Italian seasoning and half the garlic slivers over the chicken.
- Put the other half of the seasonings into the cavity.
- Put half the tomatoes into the cavity and pour half over the chicken.
- Cover and roast at 300 for 2-3 hours or at 250 for 3 hours. You can remove the lid for the last half hour or so to get better browning.
- The meat will be very tender -- falling off the bones (a stew hen may have more integrity depending on how tough it started before you tenderized it with the moist heat).
- Suggestion -- Serve over pasta and pass parmesan at the table.
- Suggestion -- Complete the meal with grilled zucchini, breaded and fried zucchini, or flat, Italian beans that have been steamed or microwaved and some crusty, Italian bread
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Food tags
Meat, Beginner Cook,, Easy
Pot-roasted italian chicken -- beginner's directions (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
