Poulet au verjus - chicken with verjus (recipe)
| Poulet au verjus - chicken with verjus (recipe) | |
|---|---|
| Name | Poulet au verjus - chicken with verjus |
| Ingredients | Whole chicken • Garlic cloves • Chicken bouillon cube • Water • Olive oil • Salt • Parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 758.1 |
| Fat | 56.4 |
| Protein | 57.6 |
| Carbohydrate | 1.3 |
| Fiber | 0.2 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 15.6 |
| Cholesterol (mg) | 243.9 |
| Sodium | 322.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poulet au verjus - chicken with verjus (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Poulet au verjus - chicken with verjus (recipe) image(external)
Recipe instructions
- First, make verjus:
- Pull the grapes away from their stems, then press them, extracting as much of the juice as possible. Filter this juice through muslin, a jelly bag, or use coffee filter paper. Bottle this and sterilize it, or freeze some in ice cube trays. Or use it up within the next few days.
- Brown the chicken cut in pieces for a good ten minutes.
- Add the chopped garlic and cook briefly.
- Pour in a large glass of verjus, and some chicken stock made with 1/2 cube 1/2 cup of hot water.
- Add the chopped parsley.
- Cook over low heat for 20 minutes, partially covered until towards the end, when you take the cover off.
- Use more verjus, if you want. It is a pleasant, fruity taste with a tart, vinegary quality.
- Serve with mashed potatoes or Sarlat Potatoes, recipe#209855, fresh green beans, or other summer fare.
Food tags
Meat, European, Summer,, Easy
Poulet au verjus - chicken with verjus (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
