Roasted turkey calzones (recipe)
| Roasted turkey calzones (recipe) | |
|---|---|
| Name | Roasted turkey calzones |
| Ingredients | Fresh spinach • Cheese • Pizza Dough • Milk • Parmesan cheese • Romano cheese |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.8 |
| Keto friendliness | Keto friendly |
| Calories | 153.8 |
| Fat | 1.6 |
| Protein | 27.5 |
| Carbohydrate | 5.8 |
| Fiber | 1.5 |
| Net carbohydrates | 4.3 |
| Sugar | 1.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 73.4 |
| Sodium | 164.7 |
| Servings | 4 |
| Yield | 8 calzones |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted turkey calzones (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted turkey calzones (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large mixing bowl combine turkey, spinach, the shredded cheese, and 1/2 cup of the pizza sauce. On a lightly floured surface, roll one package of pizza dough out to a 12x12-inch square. Cut into 4 6x6 inch squares.
- Place about 1/2 cup of the turkey mixture onto half of each square to within about 1 inch of edge. Moisten edges of dough with water and fold over, forming a rectangle or a triangle. Pinch or press with a fork to seal edges. Prick tops of calzones with a fork; brush with milk and place on a greased baking sheet.
- Repeat with remaining dough and turkey mixture. If desired, sprinkle top of each calzone with about 1/2 teaspoon grated Parmesan or Romano cheese. Bakecalzones in a 375 degree F. oven about 18 minutes or until golden brown. Serve with remaining pizza sauce. Makes 4 calzones.
- To Make-Ahead: Prepare and bakecalzones as above. Cool, wrap, label, and chill overnight or freeze up to 1 month. To serve, thaw frozen calzones in refrigerator overnight. Unwrap and place on baking sheet. Bake, uncovered, in a 350 oven for 15 to 18 minutes or until heated through
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Food tags
Cheese, Meat,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:48M
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Contributors: Prab R. Tumpati, MD
