Shrimp and chicken rice paper rolls (recipe)
| Shrimp and chicken rice paper rolls (recipe) | |
|---|---|
| Name | Shrimp and chicken rice paper rolls |
| Ingredients | Chicken • Sweet peppers • Celery • Green onions • Mushrooms • Garlic cloves • Salt • Pepper • Rice paper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 126.7 |
| Fat | 6.8 |
| Protein | 11.8 |
| Carbohydrate | 4.6 |
| Fiber | 1.3 |
| Net carbohydrates | 3.3 |
| Sugar | 1.9 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 54.6 |
| Sodium | 148.4 |
| Servings | 2 |
| Yield | 8 small rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp and chicken rice paper rolls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Shrimp and chicken rice paper rolls (recipe) image(external)
Recipe instructions
- Prepare all the ingredients and stir fry on a lightly greased pan until heated through and the prawns are cooked.
- Set aside to cool.
- Fill a bowl large enough to to slide a wrapper into it allowing the rice paper to completely submerge.
- Leave it for approx 30 seconds or until it is pliable.
- Take it out and slip another into the water.
- Place a tbsp of fill on the pliable wrapper bring up the bottom edge, fold in each side and roll it so you have a small cigar.
- Continue until you have made them all.
-
These can be made several hours ahead before serving just cover with plastic wrap and refrigerate - bring to room temperature before serving.
Food tags
Meat,
Shrimp and chicken rice paper rolls (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
