Southwest turkey burger (recipe)
| Southwest turkey burger (recipe) | |
|---|---|
| Name | Southwest turkey burger |
| Ingredients | Lean ground turkey • Salsa • Cayenne pepper • Basil |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 180.6 |
| Fat | 8.8 |
| Protein | 23 |
| Carbohydrate | 2.9 |
| Fiber | 0.7 |
| Net carbohydrates | 2.2 |
| Sugar | 1.1 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 78.2 |
| Sodium | 260.6 |
| Servings | 4 |
| Yield | 4 hamburgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwest turkey burger (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Southwest turkey burger (recipe) details
Southwest turkey burger (recipe) image(external)
Recipe instructions
- Start by crumbling the raw turkey meat in a large bowl. Pour in the salsa and the rest of the spices. Mix all ingredients in well with the meat. (You may add extra or less of a particular seasoning if you'd like)
- Form 4 patties with the meat mixture. Try not to make them too tightly packed, because when they cook they puff up a little and get pretty thick.
- Spray a large skillet with olive oil cooking spray and put it on medium heat. Cook the four burgers for about 6 minutes on each side, until browned and cooked all the way through. (you may also grill the burgers).
- Put the burger on a bun, add cheese and whatever other toppings you would like.
- I mixed light mayo and salsa together to make a creamy sauce to spread on top of my burger. You could also sub the light mayo for light sour cream.
- ENjOY!.
Food tags
Meat, Spicy, Savory,, Beginner Cook, Easy, Inexpensive
Southwest turkey burger (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
