Spicy alfredo sauteed fish fillets (recipe)
| Spicy alfredo sauteed fish fillets (recipe) | |
|---|---|
| Name | Spicy alfredo sauteed fish fillets |
| Ingredients | Alfredo sauce • Tomatoes and green chilies • Butter • Olive oil • Lemon pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 348.6 |
| Fat | 14.5 |
| Protein | 51.8 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 5 |
| Cholesterol (mg) | 139.9 |
| Sodium | 227.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy alfredo sauteed fish fillets (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Spicy alfredo sauteed fish fillets (recipe) image(external)
Recipe instructions
- Check fillets for small bones, rinse and pat dry with paper towels.
- Sprinkle both sides of fillets lightly with Cajun seasonng and lemon pepper.
- Heat cast iron or non-stick skillet, add butter and olive oil.
- Place fillets in hot skillet, sear several minutes per side until light brown and easily flake in thickest parts.
- Drain Rotel and mix with Alfredo Sauce.
- Pour Alfredo/Rotel mixture evenly over fillets.
- Reduce heat and continue cooking several minutes until sauce mixture begins to brown at edges.
-
Remove from heat, cover and let rest for five minutes or more to allow flavors to blend.
Food tags
NA
Spicy alfredo sauteed fish fillets (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
