Spinach-stuffed turkey scaloppine (recipe)
| Spinach-stuffed turkey scaloppine (recipe) | |
|---|---|
| Name | Spinach-stuffed turkey scaloppine |
| Ingredients | Turkey breast • Prosciutto • All-purpose flour • Black pepper • Olive oil • Low sodium chicken broth |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 202.4 |
| Fat | 10.8 |
| Protein | 23.4 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 64.5 |
| Sodium | 85.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-stuffed turkey scaloppine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place turkey on sheet of waxed paper. Top turkey with prosciutto, cutting slices to fit, then with spinach leaves.
- Roll turkey jelly-roll fashion to enclose filling; secure with toothpicks if necessary.
- Sprinkle rolls with flour and 1/2 teaspoon pepper.
- If not cooking rolls right away, transfer to plate; cover with plastic wrap and refrigerate up to 4 hours.
- When ready to cook rolls, in nonstick 12\inch skillet, heat oil over medium heat until hot but not smoking.
- Add rolls to skillet and cook 6-7 minutes or until browned on all sides, turning frequently.
- Cover skillet and cook 7 minutes longer or until turkey is no longer pink in center of roll, turning over once. Transfer to plate. Cover with foil to keep warm.
- To drippings in skillet, add chicken broth; heat to boiling over medium high heat. Boil 4-5 minutes or until broth thickens slightly and is reduced to about 1/2 cup.
- Remove toothpicks from rolls. Serve rolls with sauce.
Food tags
Meat,
Spinach-stuffed turkey scaloppine (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
