Stuffed turkey tenderloins (recipe)
| Stuffed turkey tenderloins (recipe) | |
|---|---|
| Name | Stuffed turkey tenderloins |
| Ingredients | Turkey breast tenderloins • Feta cheese • Black pepper • Olive oil • Paprika • Salt |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.516666667 |
| Keto friendliness | Keto friendly |
| Calories | 239.9 |
| Fat | 10.6 |
| Protein | 33.2 |
| Carbohydrate | 1.6 |
| Fiber | 0.6 |
| Net carbohydrates | 1 |
| Sugar | 0.7 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 87.7 |
| Sodium | 468.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed turkey tenderloins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Make a pocket in each tenderloin by cutting lengthwise from one side almost to, but no through, the other side; set aside.
- In a bowl, combine spinach, cheese, and black pepper. Spoon the mixture into the pockets and tie kitchen string around each tenderloin in 3 or 4 places.
- In a small bowl, combine oil, paprika, salt, and ground red pepper; brush evenly over tenderloins.
- Grill on lightly-greased rack of an uncovered grill directly over medium heat for 16 20 minutes or until turkey is no longer pink in the center, turning once. Remove strings and slice crosswise
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Food tags
Meat, Very Low Carbs, High Protein,, Easy
Stuffed turkey tenderloins (recipe) details
Time:
Prep Time in Hours and Mins:31M
"
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Contributors: Prab R. Tumpati, MD
