Tamale casserole (recipe)

Tamale casserole (recipe)
Name	Tamale casserole
Ingredients	Beef • Corn • Green chili • Green onions • Salsa verde • Chili powder • Cumin • Salt • Pepper
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	275.4
Fat	24.9
Protein	8.7
Carbohydrate	5.4
Fiber	0.6
Net carbohydrates	4.8
Sugar	2.4
Saturated fat	15.4
Cholesterol (mg)	89
Sodium	615.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tamale casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 375 degrees.Place frozen tamales in microwave and cook on high until thawed, about 5 minutes.
2. Remove husks, cut the tamales in half lenghtwise.
3. Place i single layer in glass dish with frozen corn, chilies, and onions.
4. Whisk cream, salsa verde, chili powder, cumin, salt and pepper in a medium bowl to blend.
5. Pour oer tamale mixture, sprinkle cheese on top.
6. bakeuntil heated and bubbly, about 35 minutes.
7. -serve with love--.
   
   Food tags
   NA

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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