Turkey meatloaf (recipe)
| Turkey meatloaf (recipe) | |
|---|---|
| Name | Turkey meatloaf |
| Ingredients | Lean ground turkey • Low sodium ketchup • Egg • Onion powder • Garlic powder • Dried oregano • Dried basil • Worcestershire sauce • Barbecue sauce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 156.9 |
| Fat | 7.9 |
| Protein | 16.3 |
| Carbohydrate | 4.1 |
| Fiber | 0.4 |
| Net carbohydrates | 3.7 |
| Sugar | 0.8 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 93.7 |
| Sodium | 191.1 |
| Servings | 8 |
| Yield | 1 loaf |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- In a mixing bowl, combine all ingredients by hand, or with a wooden spoon.
- Prepare a meatloaf pan with cooking spray, and press half of the mixture firmly into the bottom (this helps prevent air pockets). Press the remaining mixture on top (with your hands or a fork), making sure the loaf is even.
- Spoon barbeque sauce on top, and spread evenly all over.
- Place meatloaf in the oven for 1 hour (I always leave in for an extra 10 minutes to ensure that it's done). Drain fat; let sit for at least 10-15 minutes before slicing
-
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Food tags
Meat, Canadian, Weeknight,, Inexpensive
Turkey meatloaf (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
