Veal ribs with fontina cheese (recipe)

From WikiMD's Wellness Encyclopedia

Veal ribs with fontina cheese (recipe)
NameVeal ribs with fontina cheese
IngredientsEggs Extra virgin olive oil Unsalted butter Garlic clove Fontina cheese Truffle
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories512.7
Fat47.2
Protein20.8
Carbohydrate1.7
Fiber0
Net carbohydrates1.7
Sugar1.1
Saturated fat21.5
Cholesterol (mg)281.5
Sodium521.1
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal ribs with fontina cheese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Veal ribs with fontina cheese (recipe) image(external)

Recipe instructions

  1. In a large saute pan over medium heat melt the butter and oil. WHILE oil is heating lightly dredge veal chops in flour. Shake off excess flour. Dip chops in egg mixture and then into bread crumbs. Shaking off extra crumbs. Place crushed garlic into pan. Add the chops and cook until golden on both sides. Turning as little as possible. Cooking time will depend on thickness of chops. When chops are cooked through turn off heat. Place cheese on top and grate truffle (distribute it equally amongst the chops) Cover with a lid long enough to melt cheese.
  2. Eat.

    Food tags
    Easy


Veal ribs with fontina cheese (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD