Veggieble frittata (recipe)

Veggieble frittata (recipe)
Name	Veggieble frittata
Ingredients	Butter • Shallot • Artichoke hearts • Eggs • Salt • Cayenne pepper • Gouda cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	249
Fat	16.8
Protein	16.9
Carbohydrate	8.4
Fiber	4
Net carbohydrates	4.4
Sugar	1.4
Saturated fat	8.8
Cholesterol (mg)	272.5
Sodium	457.6
Yield	8 wedges
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggieble frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Veggieble frittata (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 8F
2. In a 12\ heavy, stove to oven safe skillet (such as cast iron), melt the butter.
3. Add shallots & saute briefly. Add artichoke hearts & saute briefly. Add spinach & saute until just barely wilted.
4. Sprinkle on salt & cayenne. Stir to combine.
5. Pour on eggs, distributing egg & vegetables evenly. Leave it alone to cook on a medium low flame until barely set. About 10 minutes.
6. Sprinkle cheese over top & transfer to oven. Cook 15 - 20 minutes until cheese is melted, bubbly & browned.
7. Remove & let sit 5 minutes before cutting into wedges.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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