Jamaican jerk chicken (recipe)
| Jamaican jerk chicken (recipe) | |
|---|---|
| Name | Jamaican jerk chicken |
| Ingredients | Scallions • Habanero pepper • Fresh lime juice • Garlic cloves • Dried thyme • Ground allspice • Chicken pieces |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 12 |
| Totaltime (in hours) | 12.58333333 |
| Keto friendliness | Keto friendly |
| Calories | 556.2 |
| Fat | 41.6 |
| Protein | 39.4 |
| Carbohydrate | 5.2 |
| Fiber | 1.1 |
| Net carbohydrates | 4.1 |
| Sugar | 1.2 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 155.2 |
| Sodium | 150.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican jerk chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jamaican jerk chicken (recipe) image(external)
Recipe instructions
- Combine the ingredients (except chicken) in a blender or food processor and process until smooth.
- Rub the mixture over the chicken pieces and refrigerate covered for 12 hours or overnight.
- Grill skin side up over indirect heat until the juices run clear, 30-40 minutes.
- Turn and place the pieces skin side down directly over hot coals for 5 minutes to crisp the skin.
Food tags
Meat, Caribbean, Very Low Carbs, High Protein, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12H35M
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Contributors: Prab R. Tumpati, MD
