Jamaican jerk chicken (recipe)

Jamaican jerk chicken (recipe)
Name	Jamaican jerk chicken
Ingredients	Scallions • Habanero pepper • Fresh lime juice • Garlic cloves • Dried thyme • Ground allspice • Chicken pieces
Cooktime (in hours)	0.583333333
Preptime (in hours)	12
Totaltime (in hours)	12.58333333
Keto friendliness	Keto friendly
Calories	556.2
Fat	41.6
Protein	39.4
Carbohydrate	5.2
Fiber	1.1
Net carbohydrates	4.1
Sugar	1.2
Saturated fat	10.3
Cholesterol (mg)	155.2
Sodium	150.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican jerk chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jamaican jerk chicken (recipe) image(external)

Recipe instructions

1. Combine the ingredients (except chicken) in a blender or food processor and process until smooth.
2. Rub the mixture over the chicken pieces and refrigerate covered for 12 hours or overnight.
3. Grill skin side up over indirect heat until the juices run clear, 30-40 minutes.
4. Turn and place the pieces skin side down directly over hot coals for 5 minutes to crisp the skin.
   
   Food tags
   Meat, Caribbean, Very Low Carbs, High Protein, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:12H35M

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