Juicy turkey burgers (recipe)
| Juicy turkey burgers (recipe) | |
|---|---|
| Name | Juicy turkey burgers |
| Ingredients | Ground turkey • Whole milk ricotta cheese • Salt • Pepper • Worcestershire sauce • Dijon mustard • Canola oil |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.8 |
| Keto friendliness | Keto friendly |
| Calories | 298.1 |
| Fat | 18.4 |
| Protein | 31.5 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.4 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 113.6 |
| Sodium | 455 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Juicy turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine the ground turkey, cheese, salt, pepper, Worcestershire sauce, and mustard in a bowl until blended.
- Divide the meat into 4 portions.
- Lightly toss one portion from hand to hand to form a ball, then lightly flatten the ball with your fingertips into a 1-inch patty.
- Repeat with the remaining portions.
- Heat the oil in a large heavy skillet (preferably cast iron or stainless steel with an aluminum core).
- over medium heat until very hot.
- Swirl the oil in the pan to coat the bottom.
- Add the burgers and cook over medium heat without moving them until the bottom of each is dark brown and crusted, 3-4 minutes.
- Turn the burgers over, continue to cook until the bottom is light brown but not yet crusted, 3-4 minutes.
- Decrease heat to low; position the cover slightly ajar on the pan and allow steam to escape, and continue to cook for 8-10 minutes longer, flipping once if necessary to promote deep browning, or until the center is completely opaque yet still juicy or an instant read thermometer reads 160 8.
-
Remove from the pan and serve immediately.
Food tags
Meat,, Stove Top
Juicy turkey burgers (recipe) details
Time:
Prep Time in Hours and Mins:48M
"
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Contributors: Prab R. Tumpati, MD
