Lemon pepper chicken (recipe)
Lemon pepper chicken (recipe) | |
---|---|
Name | Lemon pepper chicken |
Ingredients | Boneless skinless chicken breasts • Pepper • Minced garlic cloves |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 8 |
Totaltime (in hours) | 8.25 |
Keto friendliness | Keto friendly |
Calories | 252.4 |
Fat | 14.2 |
Protein | 25.4 |
Carbohydrate | 5 |
Fiber | 0.3 |
Net carbohydrates | 4.7 |
Sugar | 3.3 |
Saturated fat | 2.4 |
Cholesterol (mg) | 75.5 |
Sodium | 536 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon pepper chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix dressing, lemonade mix, garlic, and pepper.
- Add chicken and marinate 8 hours or overnight.
- Grill 12-15 minutes over med-high heat.
- Turn halfway through.
Food tags
Meat, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H15M
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Contributors: Prab R. Tumpati, MD