Mushrooms stuffed with spinach and walnuts (recipe)
| Mushrooms stuffed with spinach and walnuts (recipe) | |
|---|---|
| Name | Mushrooms stuffed with spinach and walnuts |
| Ingredients | Mushroom caps • Olive oil • Sweet butter • Yellow onion • Walnuts • Garlic clove • Frozen chopped spinach • Feta cheese • Gruyere cheese • Fresh dill |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 160.5 |
| Fat | 13 |
| Protein | 7.1 |
| Carbohydrate | 6.4 |
| Fiber | 2.2 |
| Net carbohydrates | 4.2 |
| Sugar | 2.5 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 22.1 |
| Sodium | 138.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushrooms stuffed with spinach and walnuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wipe mushroom caps with damp cloth and set aside.
- Heat olive oil and butter together in a small skillet. Add onion and cook over medium heat, covered, until tender and lightly colored.
- Preheat oven to 400 degrees Fahrenheit.
- Add walnuts and garlic to onion and cook for another minute. Add spinach (defrosted and squeezed dry) and cook for 5 minutes, stirring constantly. Stir in crumbled cheeses, dill, and salt and pepper.
- Arrange mushrooms, cavity side up, in a baking dish. Divide spinach mixture among them.
-
Set baking dish in upper third of oven. Bake8-10 minutes, until filling is browned and mushrooms are heated through. Serve immediately.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
