Mustard-seed chilli prawns (recipe)
| Mustard-seed chilli prawns (recipe) | |
|---|---|
| Name | Mustard-seed chilli prawns |
| Ingredients | Ground turmeric • Black mustard seeds • Garlic • Fresh coriander |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 89.3 |
| Fat | 7.5 |
| Protein | 4.5 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 37.8 |
| Sodium | 170.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard-seed chilli prawns (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Shell and devein prawns, leaving tails intact.
- Cut along back of prawn, taking care not to cut all the way through; flatten prawn slightly.
- Rub turmeric and chilli into prawns in medium bowl.
- Heat oil in large frying pan; cook mustard seeds and garlic, stirring, until seeds start to pop.
- Add prawn mixture; cook, stirring, until prawns just change colour.
- Mix in coriander.
- Tip: If you like hot dishes, don't seed the chillies before chopping, as removing the seeds and membranes lessens the heat level.
- serving suggestion: Serve mustard-seed chilli prawns with saffron rice.
- Garnish with spring onion curls.
Food tags
Asian, Spicy,, Stove Top, Stir Fry
Mustard-seed chilli prawns (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
