My father-in-law mickey's famous turkey vegetable soup (recipe)
| My father-in-law mickey's famous turkey vegetable soup (recipe) | |
|---|---|
| Name | My father-in-law mickey's famous turkey vegetable soup |
| Ingredients | Ground turkey • Carrot • Celery • Onion • Potato • Tomatoes • Turkey broth • Dried thyme • Dried basil • Dried oregano • Dried marjoram • Garlic powder • Cumin • Worcestershire sauce • Bay leaf • Salt • Pepper • Cooked rice • Parmesan cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 168 |
| Fat | 8.7 |
| Protein | 22.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 78.3 |
| Sodium | 65.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My father-in-law mickey's famous turkey vegetable soup (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
My father-in-law mickey's famous turkey vegetable soup (recipe) image(external)
Recipe instructions
- In a large soup pot, brown the ground turkey in a little bit of olive oil so it doesn't stick and break it up into small pieces.
- Add diced onion, cook until it starts to soften a bit.
- Add in desired amount of broth. (I used approx 24 cups! It was a big batch!).
- Next, add your vegetables. If using potatoes, I recommend adding them in last, after the celery and carrot start to soften a bit.
- Then add to taste, your herbs and seasonings.
- Cook until all the vegetables are tender.
- May cook covered or uncovered. If uncovered, it will reduce a bit and the flavors will intensify more.
-
Serve over warm cooked rice or orzo, a sprinkle or two of parmesan cheese and a dash of hot sauce and enjoy!.
Food tags
Vegetable, Meat, Very Low Carbs, Kid Friendly, Weeknight,, Easy, Inexpensive
My father-in-law mickey's famous turkey vegetable soup (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
