New england roasted cornish game hens (recipe)

New england roasted cornish game hens (recipe)
Name	New england roasted cornish game hens
Ingredients	Lemon • Olive oil • Garlic cloves • Dried thyme • Dried rosemary • Bay leaves • Crushed red pepper flakes • Salt • Pepper • Unsalted butter
Cooktime (in hours)	0.416666667
Preptime (in hours)	6
Totaltime (in hours)	6.416666667
Keto friendliness	Keto friendly
Calories	777.3
Fat	62.4
Protein	48.6
Carbohydrate	5.7
Fiber	2.1
Net carbohydrates	3.6
Sugar	0.9
Saturated fat	9.7
Cholesterol (mg)	217.5
Sodium	166.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
New england roasted cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
New england roasted cornish game hens (recipe) image(external)

Recipe instructions

1. Split the hens and remove the ribs and backbone.
2. Combine all above except butter and marinate the hens for 2 to 6 hours.
3. Bring them to room temperature before cooking.
4. Preheat oven to 500 8F.
5. Remove the hens from the marinade and pat more or less dry.
6. Arrange in an oven dish (single layer), brush with butter, sprinkle with salt and pepper and bakefor 20 to 25 minutes, brushing with butter once or twice during cooking.
   
   Food tags
   Fruit, Meat, Very Low Carbs, Free Of..., Thanksgiving, Weeknight, Oven, Easy

New england roasted cornish game hens (recipe) details

Time:
Prep Time in Hours and Mins:6H25M

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