Noodle free lasagna (recipe)
Noodle free lasagna (recipe) | |
---|---|
Name | Noodle free lasagna |
Ingredients | Ground turkey • Mushrooms • Cottage cheese • Tomato sauce • Frozen spinach • Mozzarella cheese • Basil • Oregano • Parsley • Garlic powder |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 125.5 |
Fat | 5.7 |
Protein | 14.2 |
Carbohydrate | 4.8 |
Fiber | 1.4 |
Net carbohydrates | 3.4 |
Sugar | 1.7 |
Saturated fat | 2 |
Cholesterol (mg) | 43.9 |
Sodium | 248.1 |
Servings | 9 |
Yield | 1 8x8 casserole |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Noodle free lasagna (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- saute ground turkey, drain, add onion flakes and all seasonings, tomato sauce, and mushrooms simmer.
- squeeze dry spinach, mix with cottage cheese.
- alternate layers with mozzarella cheese.
- Bakeat 425 for 15 minutes.
Food tags
Cheese, Meat,, Oven, Easy
Noodle free lasagna (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD