Oregano cornish game hens (recipe)
| Oregano cornish game hens (recipe) | |
|---|---|
| Name | Oregano cornish game hens |
| Ingredients | Olive oil • Salt • Black pepper • Oregano • Butter • Onion • Celery • Dried oregano leaves • Black pepper • Water • Water • Butter • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 465.5 |
| Fat | 28.6 |
| Protein | 48.2 |
| Carbohydrate | 1.4 |
| Fiber | 0.3 |
| Net carbohydrates | 1.1 |
| Sugar | 0.6 |
| Saturated fat | 13.4 |
| Cholesterol (mg) | 263.3 |
| Sodium | 291.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oregano cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Remove bags of liver and neck from hens, rinse hens and pat dry.
- Rub skins with oil.
- Season hens inside& out with salt,pepper and oregano, set aside.
- Stuffing:
- Make stuffing by heating butter till bubbly (do not burn).
- Add onion and celery and cook for 1 minute.
- Stir in bread cubes, oregano, celery salt, pepper and water.
- Loosely stuff each hen with 1/4 of the stuffing.
- Place stuffed hens in a roastin pan and cook at 450 degrees for 20 minutes.
- Reduce heat to 350 and roast for another 30 to 40 minutes or until juices run clear when thigh is pricked with a fork.
- Place on warm serving platter.
- Sauce:
- Skim off exces fat from juices in pan, add water and butter.
- Simmer for 2 miutes, season to taste and serve with hens.
Food tags
Meat,
Oregano cornish game hens (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
