Oregano cornish game hens (recipe)

Oregano cornish game hens (recipe)
Name	Oregano cornish game hens
Ingredients	Olive oil • Salt • Black pepper • Oregano • Butter • Onion • Celery • Dried oregano leaves • Black pepper • Water • Water • Butter • Salt • Pepper
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	465.5
Fat	28.6
Protein	48.2
Carbohydrate	1.4
Fiber	0.3
Net carbohydrates	1.1
Sugar	0.6
Saturated fat	13.4
Cholesterol (mg)	263.3
Sodium	291.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oregano cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Remove bags of liver and neck from hens, rinse hens and pat dry.
2. Rub skins with oil.
3. Season hens inside& out with salt,pepper and oregano, set aside.
4. Stuffing:
5. Make stuffing by heating butter till bubbly (do not burn).
6. Add onion and celery and cook for 1 minute.
7. Stir in bread cubes, oregano, celery salt, pepper and water.
8. Loosely stuff each hen with 1/4 of the stuffing.
9. Place stuffed hens in a roastin pan and cook at 450 degrees for 20 minutes.
10. Reduce heat to 350 and roast for another 30 to 40 minutes or until juices run clear when thigh is pricked with a fork.
11. Place on warm serving platter.
12. Sauce:
13. Skim off exces fat from juices in pan, add water and butter.
14. Simmer for 2 miutes, season to taste and serve with hens.
    
    Food tags
    Meat,

Oregano cornish game hens (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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