Pepper steak (recipe)
| Pepper steak (recipe) | |
|---|---|
| Name | Pepper steak |
| Ingredients | Water • Beef bouillon cubes • Red bell pepper • Green bell pepper • Cornstarch • Soy sauce |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 471.4 |
| Fat | 36.6 |
| Protein | 29 |
| Carbohydrate | 5.2 |
| Fiber | 0.8 |
| Net carbohydrates | 4.4 |
| Sugar | 1.6 |
| Saturated fat | 12.9 |
| Cholesterol (mg) | 104.5 |
| Sodium | 631.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown meat in oil.
- Add 2 cups water and bouillon cubes.
- Cover and simmer 1 hour or until meat is tender.
- Then add green and red peppers.
- Blend together cornstarch, soy sauce and 1 cup water.
- Add to meat mixture, stirring slowly until thickened.
- Serve over fluffy cooked rice and additional soy sauce.
- Note: I make this in an electric skillet.
Food tags
Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
