Roast cornish hens (recipe)
| Roast cornish hens (recipe) | |
|---|---|
| Name | Roast cornish hens |
| Ingredients | Butter |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 1.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 637.2 |
| Fat | 27.7 |
| Protein | 91 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 428 |
| Sodium | 349.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast cornish hens (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat oven to 375 8F
- Wash the hens and pat dry with paper towel.
- Coat each hen with vegetable oil, then rub with Bicentennial Rub.
- Top with small pieces of butter.
- Place hens in a roasting pan with a rack for 15 minutes, then reduce heat to 325 8F and cook until skin is crisp and golden brown and the meat is done. This will take about 45-60 minutes.
- While cooking, you may occasionally baste the hens. Alternately, you may cook the hens upside down for 1/2 the time, then cook right side up to keep the beast meat juicy
-
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Food tags
Meat,, Easy
Roast cornish hens (recipe) details
Time:
Prep Time in Hours and Mins:1H8M
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Contributors: Prab R. Tumpati, MD
