Roast cornish hens (recipe)

Roast cornish hens (recipe)
Name	Roast cornish hens
Ingredients	Butter
Cooktime (in hours)	1
Preptime (in hours)	0.133333333
Totaltime (in hours)	1.133333333
Keto friendliness	Keto friendly
Calories	637.2
Fat	27.7
Protein	91
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	8.4
Cholesterol (mg)	428
Sodium	349.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast cornish hens (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat oven to 375 8F
2. Wash the hens and pat dry with paper towel.
3. Coat each hen with vegetable oil, then rub with Bicentennial Rub.
4. Top with small pieces of butter.
5. Place hens in a roasting pan with a rack for 15 minutes, then reduce heat to 325 8F and cook until skin is crisp and golden brown and the meat is done. This will take about 45-60 minutes.
6. While cooking, you may occasionally baste the hens. Alternately, you may cook the hens upside down for 1/2 the time, then cook right side up to keep the beast meat juicy
7. )
   
   Food tags
   Meat,, Easy

Roast cornish hens (recipe) details

Time:
Prep Time in Hours and Mins:1H8M

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