Saudi fish curry samak quwarmah (recipe)
| Saudi fish curry samak quwarmah (recipe) | |
|---|---|
| Name | Saudi fish curry (samak quwarmah) |
| Ingredients | Sea salt • Ghee • Onions • Fresh ginger • Garlic cloves • Hot chili pepper • Mixed spice • Baharat Aka Middle East Mixed Spices - the Real Mix • Turmeric • Cinnamon bark • Tomatoes • Lime • Water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 61.1 |
| Fat | 4.4 |
| Protein | 0.8 |
| Carbohydrate | 5.4 |
| Fiber | 1.1 |
| Net carbohydrates | 4.3 |
| Sugar | 2.5 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 10.9 |
| Sodium | 4.1 |
| Servings | 6 |
| Yield | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saudi fish curry samak quwarmah (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wipe fish dry with paper towels, cut into serving pieces and sprinkle lightly with salt. Cover and leave aside in a cool place.
- Heat ghee (oil or butter) in a heavy pan, add onion and fry gently until transparent. Add ginger if using, garlic, chili, baharat, turmeric and cinnamon bark and stir over heat for 2 minutes.
- Add tomato, pierced loomi, and water. Add salt to taste and bring to a slow simmer. Cover and simmer gently for 15 minutes.
- Place fish pieces in sauce, cover and simmer gently for 15-20 minutes until fish is cooked through. (I use a cast iron pan and take it off the heat at 15 minutes).
- Lift fish onto prepared Recipe #405300 or Recipe #418082. Remove loomi and cinnamon bark from sauce and spoon sauce over fish.
- Enjoy!.
Food tags
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- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
