Shredded chicken for enchiladas (recipe)
| Shredded chicken for enchiladas (recipe) | |
|---|---|
| Name | Shredded chicken for enchiladas |
| Ingredients | Chicken breasts • Chicken bouillon cube • Roma tomatoes • Garlic cloves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 58.2 |
| Fat | 3.5 |
| Protein | 5.3 |
| Carbohydrate | 1.3 |
| Fiber | 0.3 |
| Net carbohydrates | 1 |
| Sugar | 0.7 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 15.5 |
| Sodium | 78.4 |
| Yield | 12 enchiladas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shredded chicken for enchiladas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Shredded chicken for enchiladas (recipe) image(external)
Recipe instructions
- Place the chicken breasts and bouillon cube in a sauce pan. Cover with water and bring to a boil. Simmer the chicken for 45 minutes to an hour until tender enough to shred.
- Pull the meat out of the sauce pan and set aside to cool.
- Heat the oil in a saute pan, add the onions, jalapenos, and garlic. Saute for 5 minutes on medium heat or until onions are soft and translucent.
- Add in the tomatoes and cook until mushy about 10 minutes.
- Shred the chicken and add it to the tomato mixture. Stir and continue to cook until the chicken is warm.
- Saltl and pepper to taste and stuff the chicken in corntortillas for enchilads.
- Cook the enchiladas and serve.
Food tags
Meat, Very Low Carbs, Spicy,, Easy
Shredded chicken for enchiladas (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
