Spanish style fish (recipe)
| Spanish style fish (recipe) | |
|---|---|
| Name | Spanish style fish |
| Ingredients | Tomatoes • Cucumber • Onion • Green pepper • Garlic • Butter • Parsley • Lemon juice • Marjoram |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 51.4 |
| Fat | 4 |
| Protein | 0.8 |
| Carbohydrate | 4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.1 |
| Sugar | 2.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 10.2 |
| Sodium | 37.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish style fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Thaw fish, if frozen.
- Place fish in greased baking dish.
- Arrange tomato& cucumber slices on top.
- Cook onion, green pepper& garlic in saucepan til onion is tender but not brown.
- Remove from heat.
- Stir in parsley, lemon juice& marjoram and spoon over fish.
- Bakein preheated 375F oven about 25 minutes or until fish flakes easily when tested with a fork.
Food tags
Oven, Stove Top, Easy
Spanish style fish (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
