Spicy chicken and garlicky mushrooms (recipe)
Spicy chicken and garlicky mushrooms (recipe) | |
---|---|
Name | Spicy chicken & garlicky mushrooms |
Ingredients | Boneless skinless chicken breasts • Chicken broth • Mushroom • Butter • Garlic cloves |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 396.4 |
Fat | 26.1 |
Protein | 35.4 |
Carbohydrate | 5.5 |
Fiber | 1.2 |
Net carbohydrates | 4.3 |
Sugar | 2.5 |
Saturated fat | 15.4 |
Cholesterol (mg) | 129.4 |
Sodium | 914.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chicken and garlicky mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Sprinkle the chicken with your favorite spice and press into the chicken then let it sit. (you could do this over night or a few hours earlier for better tasted).
- While your chicken is marinade the chicken, chop up the garlic and warm up chicken broth in a sauce pan.
- Place the garlic and the butter in a frying pan and let it sit for about 10 minutes (it won't hurt to add more of your spice to this mixture).
- Meanwhile, place the chicken in the boiling broth and let it simmer on med-low.
- Remove the garlic and then add 3/4 C (from the saucepan) to the frying pan.
- Add the mushrooms to the broth in the frying pan and let them simmer for about 10 more minutes.
- When the mushrooms are complete, your chicken should be as well. I usually layer it on top of rice and it is a big hit with my family!.
Food tags
Rice, Vegetable, Meat, Weeknight,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD