Spicy grilled chicken strips (recipe)
| Spicy grilled chicken strips (recipe) | |
|---|---|
| Name | Spicy grilled chicken strips |
| Ingredients | Boneless skinless chicken breasts • Onion • Fresh ginger • Garlic clove • Ground coriander • Ground cumin • Ground cinnamon • Cayenne pepper • Red wine vinegar • Tomato puree • Tomato paste • Salt |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 362.8 |
| Fat | 13.5 |
| Protein | 53.2 |
| Carbohydrate | 4.9 |
| Fiber | 1.4 |
| Net carbohydrates | 3.5 |
| Sugar | 1.4 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 131.7 |
| Sodium | 442.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy grilled chicken strips (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spicy grilled chicken strips (recipe) image(external)
Recipe instructions
- Slice the chicken breast into thin strips, about 1 inch wide and put into a bowl.
- Put all other ingredients (marinade) into a blender/liquidizer and whiz to a smooth paste.
- Mix the marinade thoroughly with the chicken strips, cover with cling film and leave in fridge for 4 hours or overnight if possible.
- Put grill to highest heat and spread chicken directly onto rack (leave marinade on chicken, don't wipe off), grill for 8-10 minutes, turning frequently, until almost black in patches.
- Note: You can also grill/broil this indoors, place a wire rack onto a baking sheet that has been lined with foil (to catch the drips) turn grill up to highest heat and cook 8-10 minutes.
- Recipe Idea: Try chicken Kebabs, cube the chicken, marinade and just before cooking thread onto wooden skewers, remember to soak the skewers in water for an hour or so, before threading, to stop them burning.
Food tags
Meat, Spicy, Broil/Grill,, Oven, Easy
Spicy grilled chicken strips (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
