Spinach chicken parmesan (recipe)
| Spinach chicken parmesan (recipe) | |
|---|---|
| Name | Spinach chicken parmesan |
| Ingredients | Parmesan cheese • Boneless skinless chicken breasts • Green onion • Butter • All-purpose flour • Skim milk • Frozen chopped spinach • Pimento pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.783333333 |
| Keto friendliness | Keto friendly |
| Calories | 194.6 |
| Fat | 7.9 |
| Protein | 24.9 |
| Carbohydrate | 5.6 |
| Fiber | 1.3 |
| Net carbohydrates | 4.3 |
| Sugar | 0.5 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 72.2 |
| Sodium | 301.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach chicken parmesan (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach chicken parmesan (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F (175 8C).
- In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8 x 8-inch baking dish.
- In a small saucepan, sautv green onion in butter/margarine until tender.
- Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together.
- Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture.
-
Bakeuncovered for 30 to 35 minutes or until tender and chicken juices run clear.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:47M
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Contributors: Prab R. Tumpati, MD
