Stuffed cornish game hens (recipe)
| Stuffed cornish game hens (recipe) | |
|---|---|
| Name | Stuffed cornish game hens |
| Ingredients | Onions • Butter • Water • Chicken bouillon cube • Lemon juice • Salt • Small mushroom |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 475.7 |
| Fat | 28.6 |
| Protein | 48.4 |
| Carbohydrate | 5 |
| Fiber | 1.9 |
| Net carbohydrates | 3.1 |
| Sugar | 2 |
| Saturated fat | 13.2 |
| Cholesterol (mg) | 252.6 |
| Sodium | 1370.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Stuffed cornish game hens (recipe) image(external)
Recipe instructions
- Heat oven to 400.
- Season hens inside and out with salt & pepper. Set aside.
- In a small pan, sautee almonds, onions and rice in butter for 5-10 minutes. Stir frequently.
- Add water, boullion, lemon and salt. Bring to a boil to dissolve boullion. Reduce heat, cover and simmer slowly for 20 minutes or until liquid is absorbed and rice is tender.
- Stir in mushrooms.
- Lightly stuff birds with stuffing.
- Place breast side up in a shallow baking pan. Brush with melted butter and roast uncovered at 400 for 30 minutes.
- Cover and roast an additional hour or until drumstick can be twisted easily in socket.
- Brush with butter during last 15 minutes.
- Serve with white wine.
Food tags
Meat,
Stuffed cornish game hens (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
