Tangy turkey burgers (recipe)

Tangy turkey burgers (recipe)
Name	Tangy turkey burgers
Ingredients	Ground turkey • Green onions • Soy sauce • Fresh ginger • Ground ginger • Dijon-style mustard • Black pepper • Green leaf lettuce • Scallion
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.033333334
Keto friendliness	Keto friendly
Calories	174.6
Fat	9.4
Protein	20.3
Carbohydrate	1.1
Fiber	0.4
Net carbohydrates	0.7
Sugar	0.3
Saturated fat	2.6
Cholesterol (mg)	89.6
Sodium	169.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy turkey burgers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat the broiler. Line a broiler pan with foil.
2. In a large bowl, combine the turkey, green onion, soy sauce, ginger, mustard, and pepper. Mix well. Shape mixture into 6 patties.
3. Place patties on rack in pre- pared pan. Broil 2 inches from the heat until patties are cooked through. about 5 minutes per side.
4. Place the buns on serving plates; place lettuce on buns and top with burgers. Garnish with scallion brushes and serve.
5. VARIATION : The typical burger condiments-ketchup, yellow mustard, relish, and pickles-are high in sodium. For a change of pace, try topping burgers with healthy alternatives such as tomato, red onion, cucumber, bean sprouts, red and green bell pepper, and a little homemade salsa. Also, make wise bread choices-English muffins and whole-wheat pita pockets are low-fat options
6. )
   
   Food tags
   Meat,

Tangy turkey burgers (recipe) details:

Time:
Prep Time in Hours and Mins:2M

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