Tangy turkey burgers (recipe)
| Tangy turkey burgers (recipe) | |
|---|---|
| Name | Tangy turkey burgers |
| Ingredients | Ground turkey • Green onions • Soy sauce • Fresh ginger • Ground ginger • Dijon-style mustard • Black pepper • Green leaf lettuce • Scallion |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.033333334 |
| Keto friendliness | Keto friendly |
| Calories | 174.6 |
| Fat | 9.4 |
| Protein | 20.3 |
| Carbohydrate | 1.1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 89.6 |
| Sodium | 169.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy turkey burgers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat the broiler. Line a broiler pan with foil.
- In a large bowl, combine the turkey, green onion, soy sauce, ginger, mustard, and pepper. Mix well. Shape mixture into 6 patties.
- Place patties on rack in pre- pared pan. Broil 2 inches from the heat until patties are cooked through. about 5 minutes per side.
- Place the buns on serving plates; place lettuce on buns and top with burgers. Garnish with scallion brushes and serve.
- VARIATION : The typical burger condiments-ketchup, yellow mustard, relish, and pickles-are high in sodium. For a change of pace, try topping burgers with healthy alternatives such as tomato, red onion, cucumber, bean sprouts, red and green bell pepper, and a little homemade salsa. Also, make wise bread choices-English muffins and whole-wheat pita pockets are low-fat options
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Food tags
Meat,
Tangy turkey burgers (recipe) details:
Time:
Prep Time in Hours and Mins:2M
"
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Contributors: Prab R. Tumpati, MD
