Tikka turkey burgers (recipe)

Tikka turkey burgers (recipe)
Name	Tikka turkey burgers
Ingredients	Onion • Curry paste • Plain yogurt • Mango chutney • Ground turkey • Fresh cilantro
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	192.5
Fat	10
Protein	20.5
Carbohydrate	4
Fiber	0.4
Net carbohydrates	3.6
Sugar	1.5
Saturated fat	2.8
Cholesterol (mg)	90.6
Sodium	179.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tikka turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a large bowl, mix together the onion, tikka paste, yogurt and mango chutney. Stir in the ground turkey, cilantro and seasoning and mix until all ingredients are well combined.
2. Divide the mixture into 4 and, with wet hands to prevent sticking, shape into burgers.
3. Brush the burgers with a little oil and chill for 20 minutes.
4. Preheat the grill or broiler and cook the burgers for 6-8 minutes on each side until they are thoroughly cooked, the juices run clear and there is no pink meat
5. )
   
   Food tags
   Meat, Asian, Indian, Kid Friendly, Spicy, Savory,

Tikka turkey burgers (recipe) details

Time:
Prep Time in Hours and Mins:25M

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