Turkey frame soup (recipe)
| Turkey frame soup (recipe) | |
|---|---|
| Name | Turkey frame soup |
| Ingredients | Turkey carcass • Bay leaves • Whole cloves • Garlic cloves • Fresh parsley • Peppercorns • Thyme • Carrots • Celery ribs • Turnips • Beets |
| Cooktime (in hours) | 2.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 30.6 |
| Fat | 0.3 |
| Protein | 0.9 |
| Carbohydrate | 6.8 |
| Fiber | 2.2 |
| Net carbohydrates | 4.6 |
| Sugar | 3.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 70.4 |
| Servings | 16 |
| Yield | 16 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey frame soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine the turkey carcass and the bouquet garni in 16 cups of water in a stock pot. Bring to a boil, reduce heat to a simmer, cover, and simmer for 90 minutes or until meats falls off the bones.
- Remove carcass and remove any meat from it. Discard bones and reserve meat.
- Let broth cool. Once cooled, strain broth and discard spices. Refrigerate broth and turkey meat overnight.
- Scrape any fat that has solidified on the surface of the broth.
- Add the vegetables to the broth, and simmer, covered, for 45 minutes, or until the vegetables are tender.
-
Season soup to taste with salt and pepper.
Food tags
Vegetable, Meat, For Large Groups,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
