Umami beef pho (recipe)
| Umami beef pho (recipe) | |
|---|---|
| Name | Umami beef pho |
| Ingredients | Beef broth • Yellow onion • Lemongrass • Cinnamon stick • Anchovy paste • Peppercorn • Fish sauce • Soy sauce • Gingerroot • Cilantro • Roast beef • Bean sprouts • Green onion |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 91.3 |
| Fat | 2.3 |
| Protein | 12.8 |
| Carbohydrate | 4.7 |
| Fiber | 0.8 |
| Net carbohydrates | 3.9 |
| Sugar | 1.7 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 1.7 |
| Sodium | 4659 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Umami beef pho (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Umami beef pho (recipe) image(external)
Recipe instructions
- In a large stock pot, add the broth, onion, cinnamon, peppercorns, ginger, anchovy paste, fish sauce and soy sauce. Bring to a boil. Reduce heat and simmer for between 45 minutes.
- Cook the noodles on the side -- al dente. I have tried cooking the noodles in the broth, but they tend to soak up most of the broth, not leaving enough broth when it is time to eat the soup. I have found it is better to cook the noodles on the side and add them to our bowls later.
- Prepare garnishes. Cilantro is a must in my book. Some people also enjoy bean sprouts, lime wedges and sliced green onions.
- After the broth has simmered for 45 minutes, remove the ginger, lemongrass, cinnamon stick and peppercorns.
- Add mushrooms to the broth and simmer for an additional 10-15 minutes (or until mushrooms are tender).
- To serve, place some noodles in a deep bowl. Add some roast beef slices on top. Ladle in a generous amount of the broth on top (make sure it is still hot -- the broth cooks the roast beef). Garnish with plenty of cilantro. Add other garnishes to taste.
Food tags
Asian,
Umami beef pho (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
