Vietnamese tea rolls (recipe)
| Vietnamese tea rolls (recipe) | |
|---|---|
| Name | Vietnamese tea rolls |
| Ingredients | Mushroom • Carrots • Snow peas • Bean sprouts • Green onions • Basil leaves • Rice paper sheets • Boiling water • Tea bags • Boiling water • Tea bags • Fresh lime juice • Soy sauce • Honey • Garlic cloves • Fresh ginger • Green onions |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.783333333 |
| Keto friendliness | Keto friendly |
| Calories | 26.1 |
| Fat | 0.1 |
| Protein | 1.6 |
| Carbohydrate | 5.6 |
| Fiber | 1.2 |
| Net carbohydrates | 4.4 |
| Sugar | 3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 202.9 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vietnamese tea rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Bring a small saucepan of water to a boil, add mushrooms, carrots, snow peas and bean sprouts, blanch for 1 minute, and transfer to a paper towel.
- Have green onions and basil leaves prepared.
- Boil 3 cups water, add 10 tea bags and let steep for 5 minutes.
- Remove tea bags.
- Pour tea into a low sided casserole and allow to cool.
- To assemble rolls, soak sheets of rice paper in tea for 1 minute, carefully transfer to a paper towel, let sit 1-2 minutes or until pliable.
- To assemble each roll, take a soaked wrapper, arrange 1/16th of the vegetables in a row on top of the wrapper, roll up rice paper folding in flaps after first turn.
- Add one basil leaf, keep rolling.
- Continue until all the rolls are finished.
- The rolls will keep in the refrigerator for 6 hours, tightly covered.
- To serve cut in half on the diagonal and serve with dipping sauce.
- To make sauce, pour boiling water over 6 tea bags, let steep five minutes, remove tea bags.
- Combine tea, lime juice, soy sauce, honey, garlic, ginger and green onions.
- Mix well and serve with wrappers.
Food tags
For Large Groups"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:47M
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Contributors: Prab R. Tumpati, MD
