Charishma's homemade hummus dip (recipe)
| Charishma's homemade hummus dip (recipe) | |
|---|---|
| Name | Charishma's homemade hummus dip |
| Ingredients | Chickpeas • Salt • Garlic cloves • Fresh lemon juice • Water • Extra virgin olive oil • Tahini |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 3.4 |
| Fat | 0 |
| Protein | 0.1 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Charishma's homemade hummus dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- 1. Wash the chickpeas and soak them overnight in a bowl of clean water.
- 2. Next morning throw away the water. Rinse under clean water.
- 3. In a pot put some fresh water and add the chickpeas. Bring to a boil. Note: Do not add salt or baking soda when you boil the chickpeas. Just boil them in plain water.
- 4. Drain and rinse under cool water. Keep aside.
- 5. In a mixer now process the boiled and cooled chickpeas, olive oil, garlic cloves, half a teaspoon of salt, tahini and lemon juice. Add a little water as required so that you get a thick creamy consistency of the hummus when you process it.
- Remove from the mixer once processed.
- Store it in an air-tight container in your refrigerator.
- Note: This keeps well when refrigerated for about 3 to 4 days. Enjoy it as a dip with pita bread or salad or even as a meal in between meals as a healthy snack.
Food tags
Southwest Asia (middle East), Asian, Vegan,
Charishma's homemade hummus dip (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
