Meg's italian hangover soup (recipe)

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Meg's italian hangover soup (recipe)
NameMeg's italian hangover soup
IngredientsWater Onion Celery Green bell pepper Peppercorns Bay leaf Nutmeg Coarse sea salt Garlic cloves Green cabbage Romano cheese Cranberry beans Spaghetti Dried basil
Cooktime (in hours)1.5
Preptime (in hours)0.25
Totaltime (in hours)1.75
Keto friendlinessKeto friendly
Calories181.7
Fat11.6
Protein14.2
Carbohydrate5.4
Fiber1.2
Net carbohydrates4.2
Sugar2.1
Saturated fat7.3
Cholesterol (mg)44.3
Sodium964.5
Servings8
Yield1 pot
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meg's italian hangover soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Meg's italian hangover soup (recipe) image(external)

Recipe instructions

  1. Put all ingredients from the first set in a large pot, bring to a simmer.Skim the scum off as you go.
  2. Cover with a lid, ajar, over low-ish heat for 45 minutes to an hour. Until the broth tastes good. Check for salt at this point.
  3. Strain everything, and return the broth back to the pot, along with some of the chicken, if you care too. Otherwise, feed it to your cat.
  4. Then, add all remaining ingredients (cabbage, beans, spaghettini), and cook until spaghettini is done. Check for seasoning, top with some grated parmesan or romano, and eat with more bread than you think is humanly possible. May this alleviate all hunger or hangover pains!. )

    Food tags
    European,, From Scratch



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H45M

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Contributors: Prab R. Tumpati, MD