Puree of beans and garlic (recipe)
Puree of beans and garlic (recipe) | |
---|---|
Name | Puree of beans and garlic |
Ingredients | Garlic cloves • Bouquet garni • Onion • Cloves • Ground walnuts • Olive oil • Sherry wine vinegar |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 206.3 |
Fat | 21.6 |
Protein | 1.3 |
Carbohydrate | 3.3 |
Fiber | 0.7 |
Net carbohydrates | 2.6 |
Sugar | 1 |
Saturated fat | 2.8 |
Cholesterol (mg) | 0 |
Sodium | 1.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Puree of beans and garlic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Puree of beans and garlic (recipe) details
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- Sort and wash beans and put into pan with a large quantity cold water.
- bring slowly to boil over period of 45 mins, as soon as water bubbles drain off water and cover the beans with more boiling water.
- add bouquet garni and the onion peeled and stuck with the cloves.
- continue cooking slowly for another 13/4 hours.
- season with salt towards end of cooking time.
- drain and keep 5 fluid oz of cooking liquid.
- put beans thru blender but watch carefully to retain a texture in the puree.
- mix in the crushed garlic and ground walnuts.
- add the olive oil and as much cooking liquid as is needed to obtain required consistency.
- season well and add sherry vinegar to taste.
Food tags
Vegetable, European, Inexpensive
Puree of beans and garlic (recipe) details
Time:
Prep Time in Hours and Mins:21H5M
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