Puree of beans and garlic (recipe)

Puree of beans and garlic (recipe)
Name	Puree of beans and garlic
Ingredients	Garlic cloves • Bouquet garni • Onion • Cloves • Ground walnuts • Olive oil • Sherry wine vinegar
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	206.3
Fat	21.6
Protein	1.3
Carbohydrate	3.3
Fiber	0.7
Net carbohydrates	2.6
Sugar	1
Saturated fat	2.8
Cholesterol (mg)	0
Sodium	1.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Puree of beans and garlic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Puree of beans and garlic (recipe) details

Recipe instructions

1. Sort and wash beans and put into pan with a large quantity cold water.
2. bring slowly to boil over period of 45 mins, as soon as water bubbles drain off water and cover the beans with more boiling water.
3. add bouquet garni and the onion peeled and stuck with the cloves.
4. continue cooking slowly for another 13/4 hours.
5. season with salt towards end of cooking time.
6. drain and keep 5 fluid oz of cooking liquid.
7. put beans thru blender but watch carefully to retain a texture in the puree.
8. mix in the crushed garlic and ground walnuts.
9. add the olive oil and as much cooking liquid as is needed to obtain required consistency.
10. season well and add sherry vinegar to taste.
    
    Food tags
    Vegetable, European, Inexpensive

Puree of beans and garlic (recipe) details

Time:
Prep Time in Hours and Mins:21H5M

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