Beans and spam casserole (recipe)

Beans and spam casserole (recipe)
Name	Beans & spam casserole
Ingredients	American cheese
Cooktime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	330.8
Fat	28.1
Protein	15.3
Carbohydrate	4.3
Fiber	0
Net carbohydrates	4.3
Sugar	0
Saturated fat	11.6
Cholesterol (mg)	72.4
Sodium	1355.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beans and spam casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Pour Ranch Style Beans in an 8 x 8 casserole dish.
2. Slice the Spam and saute in a pan till lightly browned. Put Spam on top of beans. Then put the cheese over the Spam.
3. Bakein 350 oven until hot and bubbly.
   
   Food tags
   Meat,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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