No more plain jane green beans (recipe)

No more plain jane green beans (recipe)
Name	No more plain jane green beans
Ingredients	Frozen green beans • Fresh green beans • Olive oil • Lemon juice • Garlic powder • Fresh ground black pepper • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	61
Fat	3.6
Protein	1.6
Carbohydrate	7.2
Fiber	3.1
Net carbohydrates	4.1
Sugar	1.3
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	1.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No more plain jane green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
No more plain jane green beans (recipe) image(external)

Recipe instructions

1. Clean green beans if using fresh. Steam green beans in the microwave or preferred method.
2. Mix lemon juice, garlic powder, pepper and olive oil together in the bowl you will be serving the veggies. (If you are using fresh lemon I like to add some of the zest to this as well).
3. Add cooked green beans and fold to distribute the 'sauce' at the bottom.
4. Sprinkle with parmesan if desired- kids like that part.
5. Serve!.
   
   Food tags
   Vegetable, Low Protein, Vegan, Low Cholesterol, Kid Friendly, Kosher, Thanksgiving, Brunch, Microwave,, Steam, Stove Top, Easy, Inexpensive

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:12M

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