Good ol' southern soup beans for pressure cooker (recipe)

Good ol' southern soup beans for pressure cooker (recipe)
Name	Good ol' southern soup beans for pressure cooker
Ingredients	Ham hock • Onion • Garlic clove • Butter • Bacon grease • Hot water
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	16.8
Fat	1.4
Protein	0.1
Carbohydrate	0.9
Fiber	0.2
Net carbohydrates	0.7
Sugar	0.4
Saturated fat	0.9
Cholesterol (mg)	3.8
Sodium	18.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Good ol' southern soup beans for pressure cooker (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Follow directions on bean bag for presoaking the beans.
2. Drain and rinse beans, sit aside.
3. In the pan melt butter (or bacon grease) over medium heat. Cook onions and garlic until soft and lightly brown.
4. Add beans, ham hock, and water to pressure cooker. Put on lid and seal. Bring heat up to high.
5. Once pressure has been reached, reduce heat to low and cook for 30 minutes.
6. Remove the pressure cooker from heat and release the pressure with a quick release method. Remove the cover and test beans for doneness. If necessary cover and return the pot to pressure and cook for another 5 minutes.
7. Remove the ham hock from the soup. Discard the skin and bones. Chop the remaining meat and add it back to the soup.
8. Season with additional salt and pepper if necessary. Serve hot with crumbled corn bread.
   
   Food tags
   Pressure Cooker,, Stove Top

Good ol' southern soup beans for pressure cooker (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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