Mexican fried beans with onions and garlic (recipe)
| Mexican fried beans with onions and garlic (recipe) | |
|---|---|
| Name | Mexican fried beans with onions and garlic |
| Ingredients | Bacon • Garlic • Salt • Monterey jack cheese • Tortilla chips |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 64.4 |
| Fat | 5.6 |
| Protein | 1.9 |
| Carbohydrate | 1.9 |
| Fiber | 0.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0.6 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 6.3 |
| Sodium | 38.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican fried beans with onions and garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mexican fried beans with onions and garlic (recipe) image(external)
Recipe instructions
- In a large well seasoned or nonstick skillet, heat the oil or pork fat over medium heat.
- Add the onion and cook, stirring frequently, until deep golden, about 10 minutes.
- Stir in the garlic, cook for a minute or so, then use a slotted spoon to scoop in about 1/4 of the beans, leaving most of the liquid behind.
- With a bean or potato masher, or the back of a large spoon, mash the beans into a coarse puree.
- Add another portion of the beans, mash them in, and continue until all the beans have been added and coarsely mashed.
-
Add about a cup of bean liquid or water and stir frequently over the heat until the beans are still a little soupier than you'd like to serve them (they'll thicken as they sit. Taste and season with salt if needed.
Food tags
Southwestern U.S., Native American, Mexican, Savory,, Stove Top
Mexican fried beans with onions and garlic (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
