Nutty bundled green beans (recipe)
| Nutty bundled green beans (recipe) | |
|---|---|
| Name | Nutty bundled green beans |
| Ingredients | Bacon • Walnut oil • Sea salt • Fresh ground pepper |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.65 |
| Keto friendliness | Keto friendly |
| Calories | 62.6 |
| Fat | 6 |
| Protein | 1 |
| Carbohydrate | 1.6 |
| Fiber | 0.7 |
| Net carbohydrates | 0.9 |
| Sugar | 0.3 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 3.9 |
| Sodium | 48.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nutty bundled green beans (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring a pot of water to a rapid boil (use about 2 tablespoons of salt per 2 quarts water).
- Add beans.
- Cook until tender (no heavy crunch!), about 3-6 minutes depending on kind of beans using.
- Quickly drain and shock beans under cold water.
- Drain and dry.
- Cut each slice of bacon in half (across short dimension).
- Place between 2 sheets of wax or plastic wrap and pound gently with a heavy pan to make a very thin piece.
- Cut this piece in half again.
- When finished, there will be 8 pieces.
- If the bacon you are using falls apart, try again with a piece that has less fat (it takes patience).
- Divide beans into 8 bundles.
- Take a piece of bacon and place beans at end; roll up tightly so you have a little turban with bacon in a wrapped layer.
- The tighter you can roll, the better the presentation.
- When your main course is ready, warm the walnut oil in a sautv pan over medium-low heat.
- Cook bundles slowly until bacon is slightly crisp.
- Be careful not to overcook and sautv beans
-
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Food tags
, Stove Top
Nutty bundled green beans (recipe) details:
Time:
Prep Time in Hours and Mins:39M
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Contributors: Prab R. Tumpati, MD
