Solo jalapeno green beans (recipe)

From WikiMD's Wellness Encyclopedia

Solo jalapeno green beans (recipe)
NameSolo jalapeno green beans
IngredientsGreen beans Olive oil Butter Garlic
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories478.5
Fat52.1
Protein1.2
Carbohydrate4.2
Fiber2
Net carbohydrates2.2
Sugar1
Saturated fat12.9
Cholesterol (mg)30.5
Sodium86
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Solo jalapeno green beans (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Solo jalapeno green beans (recipe) details

Recipe instructions

  1. Heat the olive oil in a shallow sauce pan,add the butter, and stir until the mixture slighty thickens.
  2. Add the jalapeno peppers, the garlic if you wish, and stir, but do not let the garlic brown.
  3. Add green beans, and continue until warmed.

    Food tags
    Low Protein,, Beginner Cook, Stove Top, Easy


Solo jalapeno green beans (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD